Joint Base McGuire AFB Fitness Center
WHAT IS BOUNCE FITNESS?
Bounce Fitness is a premier brand of rebound fitness that allows you to burn 25% more calories while reducing 80% of the impact of higher impact exercises and movements. And the best part is that it’s a super fun way to get fit & stay fit!
Kangoo Jumps® were originally created by a doctor 22 years ago as a rehab boot for athletes who had knee, ankle and back injuries and wanted to get back into running without pain. Safe and easy to use, the specially patented spring system absorbs the impact and helps you burn more calories than walking, jumping, running or working out in regular shoes!
It has since been transformed into an amazing high-intensity, low impact cardio workout that burns up to 800 calories per hour while having FUN!! We put the boots on, turn the music up and jump to it! The boots take just a few minutes to get used to and tones your entire body while protecting your joints! Bounce Fitness is definitely one of the most efficient workouts around!
Do You Want That Bounce? Of Course You Do!!!
Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to biomechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes.
Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. A new movement combination is then developed and added to the first. The end result is a chain of movements comprised of multiple combinations or blocks that are linked together to form a non-stop multi-level workout.